“Art is a vehicle that allows us to transcend linear time, to travel backward and forward into personal and transpersonal history, into possibilities that weren't realized and those that might be.”

What is Art therapy?

Art therapy is an integrative mental health and human services profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship.

Art therapy, facilitated by a professional art therapist, effectively supports personal and relational treatment goals as well as community concerns. Art therapy is used to improve cognitive and sensorimotor functions, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight, enhance social skills, reduce and resolve conflicts and distress, and advance societal and ecological change. (American Art Therapy Association, 2019)

“Art is a means to enter, to play with, to dance with, to wrestle with anything that intrigues, delights, disturbs, or terrifies us.”

Pat B. Allen